感覺累了就放空自己吧，不妨從物質(zhì)到精神都做個減法。學會放棄，控制徒增煩惱的小情緒，然后集中精力，專注追求。學會極簡生活，體會生活本真的快樂。

　　Empty yourself when you feel tired. You may as well do a subtraction from material to spiritual. Learn to give up, control the little emotions that only increase troubles, and then concentrate on the pursuit. Learn to live a minimalist life and experience the true happiness of life.

　　人，要有空杯的心態(tài)，杯子不倒空，你就沒辦法裝下更多的東西，一個杯子都可以裝下沙漠，只要不斷地清空就可以了。隨著年齡的增長，越來越喜歡清靜，從前出去旅行是走馬觀花馬不停蹄，如今更喜歡擇一個安逸舒適的地方停下腳步，靜靜的待在那里，或是聽音樂，或是看書，或是思考，徹底的放空自己。

　　People should have an empty cup mentality. If the cup is not empty, you can't hold more things. A cup can hold the desert, just keep emptying it. As I grow older, I like to be quiet more and more. In the past, I used to go out for a trip without stopping. Now I prefer to choose a comfortable place to stop, stay there quietly, or listen to music, or read a book, or think, and completely empty myself.

　　心累了，就試著放空自己。只要把自己復雜而煩躁的內(nèi)心逐漸放空，該看淡的事情放下了，不該計較的不再計較了，心胸放寬了，心態(tài)調(diào)整好了，自己才能真正生活的輕松舒坦! 日常中經(jīng)常聽到這樣的話：“別跟這個人一般見識，這事不要往心里放”。說的就是放下雜念，虛懷若谷，放空自己，提高自身的處世修養(yǎng)水平，那么自然就不會再感到心累。

　　When you are tired, try to empty yourself. As long as you gradually empty your complicated and fidgety heart, let go of the things that should be looked down on, let go of the things that shouldn't be cared about, relax your mind, and adjust your mentality, you can really live a relaxed and comfortable life! I often hear such words in daily life: "Don't argue with this person, don't take this matter to heart". That is to say, let go of distractions, be open-minded, empty yourself, and improve your self-cultivation level, then naturally you won't feel tired again.

　　有時候也要學會順其自然，對無能為力的事不可強求。否則也只能是庸人自擾、自尋煩惱而已;日常瑣事更無需去太過于計較，不然只能是傷了感情又壞了心情。對大事能做到舉重若輕，對一般的事要能抓住重點，循序漸進的去做，就會游刃有余、水到渠成，身心自然就不會那么累。人心不能太貪，欲望不能無休止，一定要學會適可而止，見好就收，否則物極必反。其實真正讓人心累的，不是渴望時的無能，也不是各種挫折時的打擊，而是自己精神上的放棄。

　　Sometimes you have to learn to let nature take its course, and don't force what you can't do. Otherwise, it can only be much ado about nothing, only trouble until trouble troubles you; There is no need to worry too much about daily chores, otherwise it will only hurt your feelings and make you feel bad. If you can easily lift the weight of major events, grasp the key points of general things and do them step by step, you will be comfortable, and your mind and body will naturally be less tired. People's hearts can't be too greedy, and desires can't be endless. We must learn to stop when we are too good, or things will turn the other way around. In fact, what really makes people tired is not the incompetence when they are eager, nor the blow when they are frustrated, but their spiritual abandonment.

　　生活中總不可能事事都讓人滿意，不開心、不如意的事情時有發(fā)生。有時候你計較的太多、在意的太多，反而失去的越多。身體累的時候就讓自己適當休息一下，盡量平和一下，讓自己整理好頭緒再來處理問題。

　　Everything in life can't be satisfactory, and unhappy and unsatisfactory things happen from time to time. Sometimes you care too much and care too much, but the more you lose. When you are tired, let yourself have a proper rest, try to calm down, and let yourself sort out the mess before you deal with the problem.

　　有時候不需要太過于糾結(jié)，生活自有生活的美好，只要你會調(diào)整心態(tài)，換個角度看問題，你會發(fā)現(xiàn)那些煩心的事，過后都不是事。人生不過是一場游戲，別為不值當?shù)娜伺c事在意太多。記住：“車到山前必有路，船到橋頭自然直”，世上就沒有過不去的坎，只有放不下的心。只要放下過去，順其自然，凡事看開一些，量力而行，心態(tài)就會平衡，身心才能不累，生活才能輕松自在。

　　Sometimes you don't need to be too entangled. Life has its own beauty. As long as you can adjust your mentality and look at things from another angle, you will find that those things that bother you are nothing in the future. Life is just a game. Don't worry too much about people and things that are not worth it. Remember: "When you come to the end of the road, you will cross the bridge when you come to it." There is no obstacle in the world, only the heart that you can't let go. As long as we let go of the past, let nature take its course, take things easy, and do what we can, our mentality will be balanced, our body and mind will not be tired, and our life will be relaxed and comfortable.

　　人不要為了生活而生活，更不要把自己變成只是個掙錢的工具。要放下壓力，放空自己，別讓自己活得那么累，過的那么身心疲憊，要學會優(yōu)雅輕松的生活。丟掉煩惱、拋棄憂愁、放空自己、享受快樂的生活!

　　Don't live for the sake of life, let alone turn yourself into a tool to make money. Let go of stress, empty yourself, don't let yourself live so tired, live so physically and mentally, and learn to live an elegant and relaxed life. Lose your worries, abandon your worries, empty yourself and enjoy a happy life!