努力做個情緒穩定的成年人

　　Be an emotionally stable adult.

　　1：要壓得住火

　　1. Be able to hold the fire.

　　你可以表達憤怒，但不能債怒地表達。

　　You can express your anger, but you can't express it in debt.

　　2：要沉得住氣

　　2. Be calm.

　　心慌難擇路，欲速則不達;越是壓力大的時候，越要學會沉住氣。

　　It's hard to choose a road when you are flustered, but haste makes waste; The more stressed you are, the more you should learn to hold your horses.

　　3：要藏得住話

　　3. Keep your words hidden.

　　一生氣就忍不住口出怨言，覺得自己只是想以此來發泄內心的不滿，并無其他惡意但事實就是，人在情緒上頭時說的話，都是最傷人的。

　　When you are angry, you can't help complaining. You feel that you just want to vent your inner dissatisfaction, and there is no other malice. But the fact is, what people say when they are in the mood is the most hurtful.

　　事壓不垮人，但情緒會壓垮人，所以不要被情緒所綁架，身體再累都能扛住，但心累會讓人崩漬，要學會和自己和解………

　　Things can't crush people, but emotions can crush them, so don't be kidnapped by emotions. No matter how tired your body is, you can carry it, but tired heart can make people collapse. You should learn to reconcile with yourself ........

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